1-to-1 Personal Training
Individual programming for strength, fat loss and confidence. Every session built around your goals, history and timetable.
JT Performance · Wimbledon
Strength Training in Wimbledon That Fits Your Life
17 years of lifting coaching. Personal training and small-group sessions built around you.
- 17 Years Experience
- 1-to-1 & Small Group
- Wimbledon, London
- 100% Guarantee
About Josh
Coaching strength for 17 years
I'm Josh - a lifting coach with 17 years of experience helping people get stronger, move better and feel more confident. [Placeholder bio - replace with Josh's own words.]
My approach is rehab-informed strength training: solid technique, sensible progression and programmes that respect your body and your schedule.
Services
Ways to train
Small Group Training
Total Body, Upper Body and Lower Body sessions. Coached and technique-focused with free weights, in small groups.
Swinging 60's Strength & Mobility
A 6-week course for over-60s. Build strength, move with less pain and stay independent.
- Rehabilitation-based lifting programme
- Build strength and reduce pain
- Regain independence and freedom
- Reduce risk of disease and injury
- Build a social fitness community
Weekly group timetable
Small group sessions
Sample timetable, to be confirmed
Tuesday
- 1:00pmTotal Body
Wednesday
- 7:00amTotal Body
- 11:00amOver 60s
- 1:00pmTotal Body
- 6:30pmUpper Body
- 6:30pmLower Body
Thursday
- 1:00pmTotal Body
- 5:30pmUpper Body
- 6:30pmLower Body
Who is this for?
- Anyone wanting to build strength
- People wanting to refine their lifting technique
- Those with niggling aches they've struggled to shift
- People wanting guidance on nutrition and consistency
- Over-60s wanting to stay strong and independent
Testimonials
What clients say
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FAQ
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